Blog

March Madness is upon us in Dearborn, and around the county! What an exciting time this is for sports lovers to unite, cheer on their favorite teams, and share in the thrill of friendly competition!

Exercising outdoors, gardening, spending time near water or simply being outside and listening to birdsong can have grounding, restorative effects this time of year. 

Mindfulness involves being fully present and aware in the current moment, without  judgment. It differs from meditation, which focuses on clearing the mind. In mindfulness,  the goal is to acknowledge thoughts as they arise and allow them to pass, rather than  engaging with or evaluating them. 

Expressing gratitude at the closing of each day, or even throughout the day, can be difficult to remember, particularly if we struggle to identify anything we are grateful for. But when we do remember, we reap the benefits later!

“It’s the most wonderful time of the year.” We hear this phrase often between Halloween and New Year’s Day. However, for many, it is the most stressful time of the year.

Understanding disruptive behavior disorder (DBD) in teens can be challenging for parents. It’s a complex issue that requires attention and [...]

High-functioning depression describes those who exhibit symptoms of depression while maintaining a facade of normalcy in their personal and professional lives.

Helping someone with alcohol addiction may be challenging, but it is possible with patience, empathy and understanding.